What is Stay Strong,Stay Healthy?
An 8-week strength training program designed for middle-aged and older adults, as well as anyone who is new to strength training.
Cost: $40 for the eight-week session
Find out what's happening in Olivettewith free, real-time updates from Patch.
Class Meeting Dates:
May 14, 21, 28, June 4, 11, 18, 25 and July 2
Find out what's happening in Olivettewith free, real-time updates from Patch.
What are the benefits of strength training?
Strength training can benefit you in many ways:
arthritis relief
improve balance
enhance flexibility
strengthen bones
weight control
lifts depression
stress reduction
reduce risks for heart disease
maintain healthy blood sugar levels
- RSVP to Mary Wissmann by May 7 at 314-400-2115.
We’ve removed the ability to reply as we work to make improvements. Learn more here